Rain: The Natural Remedy for a Better Rest
(Credit: Verywell Mind, Health, Live Science, Daily Mail)
There is additional research from Pennsylvania State University that further explains this process. Specifically, it found that you are more susceptible to wake-up from sudden noises out of your control than from sounds that gradually increase in volume. Since rain water gradually varies in volume and blocks out noises the brain considers threats, it relaxes your fight instincts and allows your brain to focus more on sleep.
Whether you suffer from insomnia or are just having a hard time falling asleep on a given night, remember that the rain has a natural restorative effect on your psyche, and may be the solution to sleeping through the night. As we end April, expect to see more springtime showers. Here’s to a good night’s rest!
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