Things You Can Do Today to Help Improve Your Mental Health Amid COVID-19 Outbreak

| April 6, 2020 @ 2:00 pm

By Donna Cope

Overwhelmed. Anxious. Distracted. Lonely. These words might describe the feelings of people who are transitioning into working from home, or limited work, during the coronavirus outbreak.

News cycles are dominated by COVID-19 news. While coverage is a necessity during a pandemic, it can be overwhelming to experience every news outlet abandoning the daily beat for coronavirus news. There is less positive news as the media tracks ever-increasing infection and fatality numbers.

Sitting on the receiving end of virtually every possible news outlet pushing COVID-19-centric news can lead to feelings of distraction and being overwhelmed.

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