Dr. Ann Kulze Says for Optimal Nutrition, Go for Variety

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By Dr. Ann Kulze

When it comes to diet and health, what matters most is the full spectrum of foods you consume.

In an evaluation from Sweden’s Lund University, scientists documented the awesome, collective health-boosting power multiple great-for-you foods can provide vs. individual ones.

For this evaluation, 44 healthy but overweight study subjects were put on a dietary regime that included a variety of highly nutritious whole foods. The foods were chosen because of their powerful anti-inflammatory capacity. They included oily fish, barley, berries, almonds, cinnamon, vinegar, whole grain bread, and soy.

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