Alabama Newscenter — Dr. Ann Has Tips for Mindful Eating That Will Help You Eat Less

By Dr. Ann Kulze

Dr. Ann Kulze is founder and CEO of Just Wellness and has a knack for breaking down the science of healthy eating and living into simple and easily digestible messages. She has been featured on “Dr. Oz,” “Oprah and Friends,” WebMD and U.S. News & World Report. Alabama NewsCenter is publishing advice from Dr. Ann.

Learning to be mindful during eating is a proven means to eat less (in some studies up to 50% less) and at the same time, reduce stress while improving the pleasure of the dining experience.

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