Alabama NewsCenter — Dr. Ann says ‘yes’ to exercise and ‘no’ to dieting this new year

By Dr. Ann Kulze

Regular physical activity is the closest thing to the “magic bullet” for guarding the health and vitality of both your brain and your body.

The benefits are almost too numerous to count. However, you must understand that we now know the human body and brain require a certain threshold amount of physical activity daily to avoid chronic disease and remain in good working order. In other words, if you don’t do it, you are guaranteed to lose your health, including your brain health. It is as simple as that.

The AlabamaWx Weather Blog gladly brings you an excerpt of this article through a partnership with the Alabama NewsCenter. You can see the complete post featuring all the associated images and videos by clicking HERE.

Category: ALL POSTS, Partner News Stories