Alabama NewsCenter — Pecans: Cooks offer 8 tasty ways to celebrate Alabama’s official state nut

By Alabama Living

The pecan is Alabama’s official state nut (named so by the Legislature in 1982), in case Alabamians need an excuse to enjoy this flavorful snack in pies, tossed with some salt and roasted in the oven, added to cookies, in salads and as a topping for meats and vegetables. Alabama is blessed with an abundance of pecan farms and retailers, so be sure to buy local.

Not only do pecans taste delicious, they are an excellent source of protein and natural antioxidants, according to the Alabama Pecan Growers Association (APGA). Studies have shown that adding a handful of pecans to a low-fat, cholesterol-lowering diet can dramatically affect the impact of the diet. Some studies have shown a pecan-enriched diet can help lower LDL (bad) cholesterol levels. The following recipes offer several ways to enjoy this official state nut, from salads to desserts and even a main dish. So get cracking.

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