Dr. Ann shares why the way you breathe matters

By: Dr. Ann Kulze

Have you ever wondered how to breathe?

Breathing is an action our bodies perform without conscious thought. What would happen if you brought your awareness to the way you inhale and exhale? Scientists have discovered what many of you have intuited: mouth breathing is bad for you. Here’s the latest on breathing techniques that can improve your health immediately.

The top thing you can do to optimize your breathing is to take your inhalations through your nose, not your mouth. Sadly, scientists report that 90% of the population does not have optimal breathing, and 50% breathe through their mouths most of the time – yikes!

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