Take Charge Of Your Health: Dr. Ann Shares Tips To Lose Weight With Time-Restricted Eating
By Dr. Ann Kulze
A 10-week pilot study has shown promising results for weight loss when time-restricted eating over an 8- to 10-hour window is applied.
The human study followed a number of recent mice studies, which suggested that simply restricting daily eating times, regardless of the amount and types of calories consumed, leads to weight loss and improvements in metabolic health.
Researchers divided study participants into two groups. Group 1 was instructed to eat foods as desired, but to delay their typical breakfast by 90 minutes and eat their dinner 90 minutes earlier, restricting eating to a 10-hour window during the day. Group 2 (the control group) was told to continue their daily meals and foods as they normally would with no restrictions or modifications.
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