Alabama NewsCenter: Dr. Ann Kulze Shares Tips to Avoid Holiday Weight Gain

| December 2, 2020 @ 6:00 pm

Click HERE to see the full article on the Alabama NewsCenter website.

By Dr. Ann Kulze

With any holiday gathering or exercise, be sure to follow CDC and health department guidelines related to the COVID-19 pandemic.

Avoid mindless eating. Approach every snack, meal and food gathering “mindfully.”

Make movement a priority. It’s a fantastic safeguard against weight gain and helps compensate for holiday indulgences. It’s also the perfect tonic for the stress and anxiety we all experience during the holiday season.

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Alabama News Center tels the stories of the people and businesses powering the states of Alabama, striving to make Alabama a wonderful place to live and work.

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