The Alabama News Center — Healthy swaps in 5 Alabama recipes take out the guilt, leave in the goodness

| July 14, 2025 @ 8:10 am

By: Alabama Living

Over the last couple of years, I have really enjoyed finding healthy alternatives to the things I love. Being Southern means I have a special place in my heart for the beloved casserole. This is one of my favorite recipes to share with my family. I know I am filling their hearts with a home-cooked meal and helping them eat healthy at the same time. It is the best of both worlds.

This delicious baked casserole is filled with flavor and protein. Coming in at more than 30 grams of protein and 8 net carbs per serving, you will never know it is good for you. It is filling and a great way to hide vegetables in your casserole.

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Alabama News Center tels the stories of the people and businesses powering the states of Alabama, striving to make Alabama a wonderful place to live and work.

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