Dr. Josh: Here’s Help For When The Disaster Lingers

By Josh Klapow

For many of the evacuees of Hurricane Harvey, the stress of the evacuation and the unknown of what lies ahead can be overwhelming. For them, this Labor Day holiday is not one of joy and festivity but one of anxiety, discomfort and despair.

This is such an overwhelming experience for so many people, particularly for those who have experienced floods in the past, who have been evacuated, who are reliving in many ways old traumas.

How we react, respond and move forward in crisis situations depends so much on our circumstances and our actions. In any disaster, the ability to manage the physical, emotional and social toll is critical. Particularly in situations like this, it is a marathon approach versus a sprint. Managing the impact of a disaster is a critical skill for all of us. Here are some tips to help manage what can feel like a truly overwhelming situation.Recognize and accept the current experience

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