Prevent Holiday Weight Gain With Healthy Living Tips From UAB

By Brianna Hoge

The holiday season is a time with family, friends and fun, but it is also a time filled with lots of food and sweets.

Exercise and dieting can be hard to maintain during this time of year; but Payton Joyner, assistant director of Fitness and Well-being, and Katie Ellison, M.S., from the University of Alabama at Birmingham’s FitWell team with University Recreation, have some tips to help you stay healthy this holiday season.

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