Alabama Newscenter — Alabama Counselor Offers Advice for Improving Mental Health

By Kimberly Maryland

Mental health historically has been an issue not discussed widely in public. But the pandemic has highlighted the need to bring it to the forefront.

Statistics show more people have become comfortable seeking assistance with managing their fears, isolation and anxiety surrounding the pandemic, as well as financial uncertainty and overall mental and emotional wellness.

Tandrea Elmore, a licensed professional counselor, said it’s essential to seek help when needed or just for maintenance, as one would for their physical health. May is Mental Health Awareness Month.

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