Alabama NewsCenter — Attention, Alabama Halloween candy lovers: Make this holiday a little healthier, with a little planning

By Alabama Cooperative Extension System

It’s the season for spooky ghosts, pumpkins and, maybe, a few delicious treats. Children and adults are looking forward to costumes and candy. But fruits and vegetables can be part of the holiday fun, too.

Katie Funderburk, an Alabama Cooperative Extension System specialist and registered dietitian, said Halloween is a great time to introduce healthy foods to children through kitchen crafts and themed snacks.

“Letting kids play with food or participate in cooking or preparation can actually help picky eaters try new fruits and vegetables,” she said.

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